MaxLife Equipment
Bicep Curl | Seated Dip | Seated Leg Curl | Compound Row | Overhead Press | Leg Extension
Pullover | Chest Press | Core Super Stretch | Core 4-Way Neck | Core Ab Isolator
Core Lumbar Extension | Core Torso Rotation | Leg Press
Overhead Press
The shoulder joint is one of the most vulnerable joints in the body to injury. The overhead press is an excellent machine to help prevent injuries by increasing muscular strength, and increasing muscular endurance in the trapezius muscles in the neck, shoulders, and upper torso.
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