About MaxLife

MaxLife Programs

MaxLife Equipment

Titlest Golf Programs

H/S Therapy

MaxLife Equipment

Bicep Curl | Seated Dip | Seated Leg Curl | Compound Row | Overhead Press | Leg Extension

Pullover | Chest Press | Core Super Stretch | Core 4-Way Neck | Core Ab Isolator

Core Lumbar Extension | Core Torso Rotation | Leg Press

Chest Press

Many people think of the chest press as a bodybuilder exercise, but this is not the case. Strong pectoralis muscles and triceps help to strengthen the shoulder joint and improve one's posture. The chest press also helps strengthen sit to stand activities.